alya http://alya.bloggang.com Recently Posted th bloggang@pantip.com Copyright, 2007 BlogGang.com Fri, 09 Nov 2007 23:30:00 +0700 Mon, 09 Nov 2007 23:30:30 +0700 Pico 4.8 bloggang@pantip.com Bloggang http://www.bloggang.com http://www.bloggang.com/template/theme/0/images/hall.gif 221 54 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=18-08-2012&group=8&gblog=73 http://www.bloggang.com/mainblog.php?id=alya&month=18-08-2012&group=8&gblog=73 http://alya.bloggang.com/rss <![CDATA[มินิมาราธอนครั้งแรกในชีวิต...สนุกจัง]]> http://www.bloggang.com/mainblog.php?id=alya&month=18-08-2012&group=8&gblog=73 http://www.bloggang.com/mainblog.php?id=alya&month=18-08-2012&group=8&gblog=73 Sat, 18 Aug 2012 10:16:38 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=06-08-2012&group=8&gblog=72 http://www.bloggang.com/mainblog.php?id=alya&month=06-08-2012&group=8&gblog=72 http://alya.bloggang.com/rss <![CDATA[น้ำหนักขึ้น...แต่กล้ามเนื้อเพิ่มด้วยนะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=06-08-2012&group=8&gblog=72 http://www.bloggang.com/mainblog.php?id=alya&month=06-08-2012&group=8&gblog=72 Mon, 06 Aug 2012 9:22:52 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=05-08-2012&group=8&gblog=71 http://www.bloggang.com/mainblog.php?id=alya&month=05-08-2012&group=8&gblog=71 http://alya.bloggang.com/rss <![CDATA[ซ้อมวิ่งวันนี้...เวลายังไม่ดีค่ะ ]]> http://www.bloggang.com/mainblog.php?id=alya&month=05-08-2012&group=8&gblog=71 http://www.bloggang.com/mainblog.php?id=alya&month=05-08-2012&group=8&gblog=71 Sun, 05 Aug 2012 18:47:34 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=04-08-2012&group=8&gblog=70 http://www.bloggang.com/mainblog.php?id=alya&month=04-08-2012&group=8&gblog=70 http://alya.bloggang.com/rss <![CDATA[แวะมาอัพไดอารี่ด้วยความคิดถึง.... ]]> http://www.bloggang.com/mainblog.php?id=alya&month=04-08-2012&group=8&gblog=70 http://www.bloggang.com/mainblog.php?id=alya&month=04-08-2012&group=8&gblog=70 Sat, 04 Aug 2012 20:44:55 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=29-07-2012&group=8&gblog=69 http://www.bloggang.com/mainblog.php?id=alya&month=29-07-2012&group=8&gblog=69 http://alya.bloggang.com/rss <![CDATA[กลับสู่ถนน...กับน้ำหนักที่เพิ่มขึ้น 555]]> http://www.bloggang.com/mainblog.php?id=alya&month=29-07-2012&group=8&gblog=69 http://www.bloggang.com/mainblog.php?id=alya&month=29-07-2012&group=8&gblog=69 Sun, 29 Jul 2012 9:20:24 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=28-07-2012&group=8&gblog=68 http://www.bloggang.com/mainblog.php?id=alya&month=28-07-2012&group=8&gblog=68 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 21 ครบแล้วหรือเนี่]]> http://www.bloggang.com/mainblog.php?id=alya&month=28-07-2012&group=8&gblog=68 http://www.bloggang.com/mainblog.php?id=alya&month=28-07-2012&group=8&gblog=68 Sat, 28 Jul 2012 18:11:23 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=27-07-2012&group=8&gblog=67 http://www.bloggang.com/mainblog.php?id=alya&month=27-07-2012&group=8&gblog=67 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 20 ]]> http://www.bloggang.com/mainblog.php?id=alya&month=27-07-2012&group=8&gblog=67 http://www.bloggang.com/mainblog.php?id=alya&month=27-07-2012&group=8&gblog=67 Fri, 27 Jul 2012 21:49:21 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=26-07-2012&group=8&gblog=66 http://www.bloggang.com/mainblog.php?id=alya&month=26-07-2012&group=8&gblog=66 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 19]]> http://www.bloggang.com/mainblog.php?id=alya&month=26-07-2012&group=8&gblog=66 http://www.bloggang.com/mainblog.php?id=alya&month=26-07-2012&group=8&gblog=66 Thu, 26 Jul 2012 9:53:52 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=25-07-2012&group=8&gblog=65 http://www.bloggang.com/mainblog.php?id=alya&month=25-07-2012&group=8&gblog=65 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 18 ]]> http://www.bloggang.com/mainblog.php?id=alya&month=25-07-2012&group=8&gblog=65 http://www.bloggang.com/mainblog.php?id=alya&month=25-07-2012&group=8&gblog=65 Wed, 25 Jul 2012 18:40:37 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=24-07-2012&group=8&gblog=64 http://www.bloggang.com/mainblog.php?id=alya&month=24-07-2012&group=8&gblog=64 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 17 ]]> http://www.bloggang.com/mainblog.php?id=alya&month=24-07-2012&group=8&gblog=64 http://www.bloggang.com/mainblog.php?id=alya&month=24-07-2012&group=8&gblog=64 Tue, 24 Jul 2012 13:18:53 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=23-07-2012&group=8&gblog=63 http://www.bloggang.com/mainblog.php?id=alya&month=23-07-2012&group=8&gblog=63 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 16 ลองคุมมื้อเทียงกับเย็น ปล่อยฟรีมื้อเช้า]]> http://www.bloggang.com/mainblog.php?id=alya&month=23-07-2012&group=8&gblog=63 http://www.bloggang.com/mainblog.php?id=alya&month=23-07-2012&group=8&gblog=63 Mon, 23 Jul 2012 7:38:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=22-07-2012&group=8&gblog=62 http://www.bloggang.com/mainblog.php?id=alya&month=22-07-2012&group=8&gblog=62 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 15]]> http://www.bloggang.com/mainblog.php?id=alya&month=22-07-2012&group=8&gblog=62 http://www.bloggang.com/mainblog.php?id=alya&month=22-07-2012&group=8&gblog=62 Sun, 22 Jul 2012 19:58:00 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=21-07-2012&group=8&gblog=61 http://www.bloggang.com/mainblog.php?id=alya&month=21-07-2012&group=8&gblog=61 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 12 - 13 - 14]]> http://www.bloggang.com/mainblog.php?id=alya&month=21-07-2012&group=8&gblog=61 http://www.bloggang.com/mainblog.php?id=alya&month=21-07-2012&group=8&gblog=61 Sat, 21 Jul 2012 20:46:47 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=18-07-2012&group=8&gblog=60 http://www.bloggang.com/mainblog.php?id=alya&month=18-07-2012&group=8&gblog=60 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 11]]> http://www.bloggang.com/mainblog.php?id=alya&month=18-07-2012&group=8&gblog=60 http://www.bloggang.com/mainblog.php?id=alya&month=18-07-2012&group=8&gblog=60 Wed, 18 Jul 2012 18:43:57 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=17-07-2012&group=8&gblog=59 http://www.bloggang.com/mainblog.php?id=alya&month=17-07-2012&group=8&gblog=59 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 10 ]]> http://www.bloggang.com/mainblog.php?id=alya&month=17-07-2012&group=8&gblog=59 http://www.bloggang.com/mainblog.php?id=alya&month=17-07-2012&group=8&gblog=59 Tue, 17 Jul 2012 22:16:32 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=16-07-2012&group=8&gblog=58 http://www.bloggang.com/mainblog.php?id=alya&month=16-07-2012&group=8&gblog=58 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 9 ไปวิ่งมาแระ]]> http://www.bloggang.com/mainblog.php?id=alya&month=16-07-2012&group=8&gblog=58 http://www.bloggang.com/mainblog.php?id=alya&month=16-07-2012&group=8&gblog=58 Mon, 16 Jul 2012 7:35:14 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=15-07-2012&group=8&gblog=57 http://www.bloggang.com/mainblog.php?id=alya&month=15-07-2012&group=8&gblog=57 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 8 เย้ ฝนไม่ตกตอนเช้า]]> http://www.bloggang.com/mainblog.php?id=alya&month=15-07-2012&group=8&gblog=57 http://www.bloggang.com/mainblog.php?id=alya&month=15-07-2012&group=8&gblog=57 Sun, 15 Jul 2012 19:13:42 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=14-07-2012&group=8&gblog=56 http://www.bloggang.com/mainblog.php?id=alya&month=14-07-2012&group=8&gblog=56 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 7 ฝนตก]]> http://www.bloggang.com/mainblog.php?id=alya&month=14-07-2012&group=8&gblog=56 http://www.bloggang.com/mainblog.php?id=alya&month=14-07-2012&group=8&gblog=56 Sat, 14 Jul 2012 18:24:49 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=13-07-2012&group=8&gblog=55 http://www.bloggang.com/mainblog.php?id=alya&month=13-07-2012&group=8&gblog=55 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 6 เคลียร์งานก่อนงานจะเคลียร์เรา]]> http://www.bloggang.com/mainblog.php?id=alya&month=13-07-2012&group=8&gblog=55 http://www.bloggang.com/mainblog.php?id=alya&month=13-07-2012&group=8&gblog=55 Fri, 13 Jul 2012 22:32:01 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=12-07-2012&group=8&gblog=54 http://www.bloggang.com/mainblog.php?id=alya&month=12-07-2012&group=8&gblog=54 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมอาหาร ที่ 1,500 - 1,800 cal วันที่ 5 ]]> http://www.bloggang.com/mainblog.php?id=alya&month=12-07-2012&group=8&gblog=54 http://www.bloggang.com/mainblog.php?id=alya&month=12-07-2012&group=8&gblog=54 Thu, 12 Jul 2012 19:38:46 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=11-07-2012&group=8&gblog=53 http://www.bloggang.com/mainblog.php?id=alya&month=11-07-2012&group=8&gblog=53 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ที่ 1,500 - 1,800 แคล วันที่ 4 ]]> http://www.bloggang.com/mainblog.php?id=alya&month=11-07-2012&group=8&gblog=53 http://www.bloggang.com/mainblog.php?id=alya&month=11-07-2012&group=8&gblog=53 Wed, 11 Jul 2012 11:06:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=10-07-2012&group=8&gblog=52 http://www.bloggang.com/mainblog.php?id=alya&month=10-07-2012&group=8&gblog=52 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่วันที่ 3 สงสัย 1,500 อิฉันคงจะไม่รู้จักกันแล้ว 555]]> http://www.bloggang.com/mainblog.php?id=alya&month=10-07-2012&group=8&gblog=52 http://www.bloggang.com/mainblog.php?id=alya&month=10-07-2012&group=8&gblog=52 Tue, 10 Jul 2012 19:15:07 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=09-07-2012&group=8&gblog=51 http://www.bloggang.com/mainblog.php?id=alya&month=09-07-2012&group=8&gblog=51 http://alya.bloggang.com/rss <![CDATA[ลงซะที....น้ำหนักวันนี้ 78 ก.ก.เป๊ะ (ควบคุมแคลอรี่ที่ 1,500 - 1,800 cal วันที่ 2)]]> http://www.bloggang.com/mainblog.php?id=alya&month=09-07-2012&group=8&gblog=51 http://www.bloggang.com/mainblog.php?id=alya&month=09-07-2012&group=8&gblog=51 Mon, 09 Jul 2012 19:38:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=50 http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=50 http://alya.bloggang.com/rss <![CDATA[เชื่อไหม...คุณทำได้มากกว่าที่คุณคิด]]> http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=50 http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=50 Sun, 08 Jul 2012 10:32:06 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=49 http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=49 http://alya.bloggang.com/rss <![CDATA[ฝึกควบคุมแคลอรี่ 1,500 - 1,800 แคล วันที่ 1]]> http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=49 http://www.bloggang.com/mainblog.php?id=alya&month=08-07-2012&group=8&gblog=49 Sun, 08 Jul 2012 19:27:13 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=07-07-2012&group=8&gblog=48 http://www.bloggang.com/mainblog.php?id=alya&month=07-07-2012&group=8&gblog=48 http://alya.bloggang.com/rss <![CDATA[รีดไขมัน...ฉันทำใจ (ยัง) ไม่ได้]]> http://www.bloggang.com/mainblog.php?id=alya&month=07-07-2012&group=8&gblog=48 http://www.bloggang.com/mainblog.php?id=alya&month=07-07-2012&group=8&gblog=48 Sat, 07 Jul 2012 20:00:43 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=06-07-2012&group=8&gblog=47 http://www.bloggang.com/mainblog.php?id=alya&month=06-07-2012&group=8&gblog=47 http://alya.bloggang.com/rss <![CDATA[วันนี้พัก]]> http://www.bloggang.com/mainblog.php?id=alya&month=06-07-2012&group=8&gblog=47 http://www.bloggang.com/mainblog.php?id=alya&month=06-07-2012&group=8&gblog=47 Fri, 06 Jul 2012 18:56:25 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=05-07-2012&group=8&gblog=46 http://www.bloggang.com/mainblog.php?id=alya&month=05-07-2012&group=8&gblog=46 http://alya.bloggang.com/rss <![CDATA[เลียนแบบคุณลุงนักวิ่ง...เผื่อจะวิ่งอึดได้เท่าแกบ้าง ]]> http://www.bloggang.com/mainblog.php?id=alya&month=05-07-2012&group=8&gblog=46 http://www.bloggang.com/mainblog.php?id=alya&month=05-07-2012&group=8&gblog=46 Thu, 05 Jul 2012 18:56:00 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=04-07-2012&group=8&gblog=45 http://www.bloggang.com/mainblog.php?id=alya&month=04-07-2012&group=8&gblog=45 http://alya.bloggang.com/rss <![CDATA[วันนี้โดนคุณลุงน็อครอบไปสองรอบ 5555]]> http://www.bloggang.com/mainblog.php?id=alya&month=04-07-2012&group=8&gblog=45 http://www.bloggang.com/mainblog.php?id=alya&month=04-07-2012&group=8&gblog=45 Wed, 04 Jul 2012 18:45:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=44 http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=44 http://alya.bloggang.com/rss <![CDATA[ตื่นเต้น...พรุ่งนี้จะเริ่มโลว์คาร์บ]]> http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=44 http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=44 Tue, 03 Jul 2012 20:51:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=43 http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=43 http://alya.bloggang.com/rss <![CDATA[งานยุ่ง...นอนดึก...ลุกไปวิ่งไม่ไหวค่ะ ^^]]> http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=43 http://www.bloggang.com/mainblog.php?id=alya&month=03-07-2012&group=8&gblog=43 Tue, 03 Jul 2012 6:24:55 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=01-07-2012&group=8&gblog=42 http://www.bloggang.com/mainblog.php?id=alya&month=01-07-2012&group=8&gblog=42 http://alya.bloggang.com/rss <![CDATA[เริ่มเดือนที่สองที่เลข 7]]> http://www.bloggang.com/mainblog.php?id=alya&month=01-07-2012&group=8&gblog=42 http://www.bloggang.com/mainblog.php?id=alya&month=01-07-2012&group=8&gblog=42 Sun, 01 Jul 2012 7:54:33 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=29-06-2012&group=8&gblog=41 http://www.bloggang.com/mainblog.php?id=alya&month=29-06-2012&group=8&gblog=41 http://alya.bloggang.com/rss <![CDATA[จะสิ้นเดือนแล้ว...ลุ้นๆ ว่าครบเดือนจะลดไปสักเท่าไหร่]]> http://www.bloggang.com/mainblog.php?id=alya&month=29-06-2012&group=8&gblog=41 http://www.bloggang.com/mainblog.php?id=alya&month=29-06-2012&group=8&gblog=41 Fri, 29 Jun 2012 14:11:00 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=28-06-2012&group=8&gblog=40 http://www.bloggang.com/mainblog.php?id=alya&month=28-06-2012&group=8&gblog=40 http://alya.bloggang.com/rss <![CDATA[อากาศวันนี้ดีมากๆ แต่งงว่านี่มันฤดูอะไร ]]> http://www.bloggang.com/mainblog.php?id=alya&month=28-06-2012&group=8&gblog=40 http://www.bloggang.com/mainblog.php?id=alya&month=28-06-2012&group=8&gblog=40 Thu, 28 Jun 2012 5:03:28 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=27-06-2012&group=8&gblog=39 http://www.bloggang.com/mainblog.php?id=alya&month=27-06-2012&group=8&gblog=39 http://alya.bloggang.com/rss <![CDATA[แม้พุงจะยังตึง...แต่ต้นขากับสะโพกเริ่มยุบแล้วนะ ^^]]> http://www.bloggang.com/mainblog.php?id=alya&month=27-06-2012&group=8&gblog=39 http://www.bloggang.com/mainblog.php?id=alya&month=27-06-2012&group=8&gblog=39 Wed, 27 Jun 2012 20:39:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=26-06-2012&group=8&gblog=38 http://www.bloggang.com/mainblog.php?id=alya&month=26-06-2012&group=8&gblog=38 http://alya.bloggang.com/rss <![CDATA[เบื่อพุงห้อยๆ ของตัวเอง...]]> http://www.bloggang.com/mainblog.php?id=alya&month=26-06-2012&group=8&gblog=38 http://www.bloggang.com/mainblog.php?id=alya&month=26-06-2012&group=8&gblog=38 Tue, 26 Jun 2012 14:41:02 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=25-06-2012&group=8&gblog=37 http://www.bloggang.com/mainblog.php?id=alya&month=25-06-2012&group=8&gblog=37 http://alya.bloggang.com/rss <![CDATA[restart my diet ...เข้าสู่สัปดาห์ที่ 4 กับ 3.1 กิโลที่หายไป]]> http://www.bloggang.com/mainblog.php?id=alya&month=25-06-2012&group=8&gblog=37 http://www.bloggang.com/mainblog.php?id=alya&month=25-06-2012&group=8&gblog=37 Mon, 25 Jun 2012 11:57:06 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=36 http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=36 http://alya.bloggang.com/rss <![CDATA[ครบ 3 สัปดาห์แบบอืดๆ น้ำหนักไม่ลด ...ต้องปรับกลยุทธ์กันใหม่]]> http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=36 http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=36 Sun, 24 Jun 2012 22:50:38 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=35 http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=35 http://alya.bloggang.com/rss <![CDATA[น้ำหนักคงที่จากสัปดาห์ที่แล้ว ]]> http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=35 http://www.bloggang.com/mainblog.php?id=alya&month=24-06-2012&group=8&gblog=35 Sun, 24 Jun 2012 20:10:57 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=23-06-2012&group=8&gblog=34 http://www.bloggang.com/mainblog.php?id=alya&month=23-06-2012&group=8&gblog=34 http://alya.bloggang.com/rss <![CDATA[พรุ่งนี้ชั่งน้ำหนัก...แต่่วันนี้เป็นวันกิน]]> http://www.bloggang.com/mainblog.php?id=alya&month=23-06-2012&group=8&gblog=34 http://www.bloggang.com/mainblog.php?id=alya&month=23-06-2012&group=8&gblog=34 Sat, 23 Jun 2012 18:44:27 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=22-06-2012&group=8&gblog=33 http://www.bloggang.com/mainblog.php?id=alya&month=22-06-2012&group=8&gblog=33 http://alya.bloggang.com/rss <![CDATA[ความท้าทายในการลดน้ำหนัก...วันนี้ก็เจออีกแล้ว]]> http://www.bloggang.com/mainblog.php?id=alya&month=22-06-2012&group=8&gblog=33 http://www.bloggang.com/mainblog.php?id=alya&month=22-06-2012&group=8&gblog=33 Fri, 22 Jun 2012 19:49:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=21-06-2012&group=8&gblog=32 http://www.bloggang.com/mainblog.php?id=alya&month=21-06-2012&group=8&gblog=32 http://alya.bloggang.com/rss <![CDATA[กลับสู่การกินแบบสุขภาพดีกันอีกครั้ง]]> http://www.bloggang.com/mainblog.php?id=alya&month=21-06-2012&group=8&gblog=32 http://www.bloggang.com/mainblog.php?id=alya&month=21-06-2012&group=8&gblog=32 Thu, 21 Jun 2012 18:58:51 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=20-06-2012&group=8&gblog=31 http://www.bloggang.com/mainblog.php?id=alya&month=20-06-2012&group=8&gblog=31 http://alya.bloggang.com/rss <![CDATA[ไปซะแล้ว...รองเท้าวิ่ง]]> http://www.bloggang.com/mainblog.php?id=alya&month=20-06-2012&group=8&gblog=31 http://www.bloggang.com/mainblog.php?id=alya&month=20-06-2012&group=8&gblog=31 Wed, 20 Jun 2012 17:32:04 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=19-06-2012&group=8&gblog=30 http://www.bloggang.com/mainblog.php?id=alya&month=19-06-2012&group=8&gblog=30 http://alya.bloggang.com/rss <![CDATA[เข้าสู้สัปดาห์ที่ 3 ของการลดน้ำหนัก ]]> http://www.bloggang.com/mainblog.php?id=alya&month=19-06-2012&group=8&gblog=30 http://www.bloggang.com/mainblog.php?id=alya&month=19-06-2012&group=8&gblog=30 Tue, 19 Jun 2012 20:21:43 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=18-06-2012&group=8&gblog=29 http://www.bloggang.com/mainblog.php?id=alya&month=18-06-2012&group=8&gblog=29 http://alya.bloggang.com/rss <![CDATA[เหนื่อยนักก็พักบ้าง...วันนี้วันพักผ่อนค่ะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=18-06-2012&group=8&gblog=29 http://www.bloggang.com/mainblog.php?id=alya&month=18-06-2012&group=8&gblog=29 Mon, 18 Jun 2012 18:44:23 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=17-06-2012&group=8&gblog=28 http://www.bloggang.com/mainblog.php?id=alya&month=17-06-2012&group=8&gblog=28 http://alya.bloggang.com/rss <![CDATA[วันนี้วิ่งได้ 6 กิโลเมตรแล้วนะ เซ็ตตารางซ้อมวิ่งเลยดีกว่า]]> http://www.bloggang.com/mainblog.php?id=alya&month=17-06-2012&group=8&gblog=28 http://www.bloggang.com/mainblog.php?id=alya&month=17-06-2012&group=8&gblog=28 Sun, 17 Jun 2012 20:26:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=16-06-2012&group=8&gblog=27 http://www.bloggang.com/mainblog.php?id=alya&month=16-06-2012&group=8&gblog=27 http://alya.bloggang.com/rss <![CDATA[พรุ่งนี้ขึ้นตาชั่ง...วันนี้ทำตัวดีๆ หน่อยนะเรา]]> http://www.bloggang.com/mainblog.php?id=alya&month=16-06-2012&group=8&gblog=27 http://www.bloggang.com/mainblog.php?id=alya&month=16-06-2012&group=8&gblog=27 Sat, 16 Jun 2012 19:55:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=26 http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=26 http://alya.bloggang.com/rss <![CDATA[เดดไลน์ส่งงานมาแล้ว...เตรียมตัวรับมือโหมดปั่นงาน เครียด หิว...]]> http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=26 http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=26 Fri, 15 Jun 2012 20:03:16 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=25 http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=25 http://alya.bloggang.com/rss <![CDATA[นับแคลแล้วขาดๆ เกินๆ จะทำอย่างไรให้คุมอาหารได้ ]]> http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=25 http://www.bloggang.com/mainblog.php?id=alya&month=15-06-2012&group=8&gblog=25 Fri, 15 Jun 2012 7:25:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=14-06-2012&group=8&gblog=24 http://www.bloggang.com/mainblog.php?id=alya&month=14-06-2012&group=8&gblog=24 http://alya.bloggang.com/rss <![CDATA[ครบ 10 วันกับการวิ่งแล้วจ้า]]> http://www.bloggang.com/mainblog.php?id=alya&month=14-06-2012&group=8&gblog=24 http://www.bloggang.com/mainblog.php?id=alya&month=14-06-2012&group=8&gblog=24 Thu, 14 Jun 2012 17:50:41 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=23 http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=23 http://alya.bloggang.com/rss <![CDATA[สำหรับคนอยากวิ่ง (และอยากหุ่นดี) ]]> http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=23 http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=23 Wed, 13 Jun 2012 15:41:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=22 http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=22 http://alya.bloggang.com/rss <![CDATA[วันนี้ลองเพิ่มระยะทางในการวิ่งขึ้นอีกประมาณ 1 กิโล...ฟินอ่ะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=22 http://www.bloggang.com/mainblog.php?id=alya&month=13-06-2012&group=8&gblog=22 Wed, 13 Jun 2012 20:18:22 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=12-06-2012&group=8&gblog=21 http://www.bloggang.com/mainblog.php?id=alya&month=12-06-2012&group=8&gblog=21 http://alya.bloggang.com/rss <![CDATA[big brunch...ก็กินซะสายเชียววววว]]> http://www.bloggang.com/mainblog.php?id=alya&month=12-06-2012&group=8&gblog=21 http://www.bloggang.com/mainblog.php?id=alya&month=12-06-2012&group=8&gblog=21 Tue, 12 Jun 2012 5:06:40 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=8&gblog=20 http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=8&gblog=20 http://alya.bloggang.com/rss <![CDATA[การออกกำลังกายและการทำอาหาร ความสุขในการไดเอ็ท]]> http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=8&gblog=20 http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=8&gblog=20 Mon, 11 Jun 2012 5:23:06 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=8&gblog=19 http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=8&gblog=19 http://alya.bloggang.com/rss <![CDATA[ใช้หนี้ที่กินเยอะเมื่อวานแล้วจ้า...]]> http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=8&gblog=19 http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=8&gblog=19 Sun, 10 Jun 2012 16:34:43 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=18 http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=18 http://alya.bloggang.com/rss <![CDATA[ความรู้สึกของวันนี้...วันที่หลุดอีกแล้ว]]> http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=18 http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=18 Sat, 09 Jun 2012 20:23:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=17 http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=17 http://alya.bloggang.com/rss <![CDATA[วิ่งกันต่อไป...แม้จะในวันนั้นของเดือน]]> http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=17 http://www.bloggang.com/mainblog.php?id=alya&month=09-06-2012&group=8&gblog=17 Sat, 09 Jun 2012 20:17:19 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=16 http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=16 http://alya.bloggang.com/rss <![CDATA[ฝึกทำอาหารสุขภาพ...อีกหนทางสู่หุ่นดีถาวร ]]> http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=16 http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=16 Fri, 08 Jun 2012 10:58:19 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=15 http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=15 http://alya.bloggang.com/rss <![CDATA[วันนี้ขี้เกียจ...แต่ก็เอาชนะความขี้เกียจออกไปวิ่งได้ :)]]> http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=15 http://www.bloggang.com/mainblog.php?id=alya&month=08-06-2012&group=8&gblog=15 Fri, 08 Jun 2012 6:53:13 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=14 http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=14 http://alya.bloggang.com/rss <![CDATA[กำจัดไขมันวันละนิดด้วยการวิ่ง...เพื่อรูปร่างดีแบบยั่งยืน]]> http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=14 http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=14 Thu, 07 Jun 2012 10:43:22 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=13 http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=13 http://alya.bloggang.com/rss <![CDATA[วิ่งเพลินเป็นอย่างนี้นี่เอง]]> http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=13 http://www.bloggang.com/mainblog.php?id=alya&month=07-06-2012&group=8&gblog=13 Thu, 07 Jun 2012 15:04:49 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=06-06-2012&group=8&gblog=12 http://www.bloggang.com/mainblog.php?id=alya&month=06-06-2012&group=8&gblog=12 http://alya.bloggang.com/rss <![CDATA[วิ่งวันที่สอง...อาการปวดขามาเยือนแล้ว]]> http://www.bloggang.com/mainblog.php?id=alya&month=06-06-2012&group=8&gblog=12 http://www.bloggang.com/mainblog.php?id=alya&month=06-06-2012&group=8&gblog=12 Wed, 06 Jun 2012 16:56:52 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=05-06-2012&group=8&gblog=11 http://www.bloggang.com/mainblog.php?id=alya&month=05-06-2012&group=8&gblog=11 http://alya.bloggang.com/rss <![CDATA[ตาชั่งจ๋า...ห่างกันสักพักนะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=05-06-2012&group=8&gblog=11 http://www.bloggang.com/mainblog.php?id=alya&month=05-06-2012&group=8&gblog=11 Tue, 05 Jun 2012 9:37:30 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=04-06-2012&group=8&gblog=10 http://www.bloggang.com/mainblog.php?id=alya&month=04-06-2012&group=8&gblog=10 http://alya.bloggang.com/rss <![CDATA[นอกจากความรู้และความสนุกก็ได้น้ำหนักกลับมาจากสัมมนาด้วย]]> http://www.bloggang.com/mainblog.php?id=alya&month=04-06-2012&group=8&gblog=10 http://www.bloggang.com/mainblog.php?id=alya&month=04-06-2012&group=8&gblog=10 Mon, 04 Jun 2012 7:14:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=10&gblog=3 http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=10&gblog=3 http://alya.bloggang.com/rss <![CDATA[1 เห็ด ร้อยเมนูกับเห็ดเออรินจิ]]> http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=10&gblog=3 http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=10&gblog=3 Mon, 28 May 2012 8:56:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=10&gblog=2 http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=10&gblog=2 http://alya.bloggang.com/rss <![CDATA[ผักน้ำ (watercress)อร่อยจัง รู้งี้กินไปนานแล้ว]]> http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=10&gblog=2 http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=10&gblog=2 Sun, 27 May 2012 9:38:01 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=10&gblog=1 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=10&gblog=1 http://alya.bloggang.com/rss <![CDATA[แตงกวา...ผักกินง่ายได้ประโยชน์]]> http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=10&gblog=1 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=10&gblog=1 Sat, 26 May 2012 19:44:13 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=9&gblog=8 http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=9&gblog=8 http://alya.bloggang.com/rss <![CDATA[power breakfast...สลัดลันเตาหวานกับเต้าหู้]]> http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=9&gblog=8 http://www.bloggang.com/mainblog.php?id=alya&month=11-06-2012&group=9&gblog=8 Mon, 11 Jun 2012 7:36:26 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=7 http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=7 http://alya.bloggang.com/rss <![CDATA[เห็ดเออรินจิย่างน้ำมันงา...ง่ายมากกกกกก ถึงมากกกกกที่สุด]]> http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=7 http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=7 Sun, 10 Jun 2012 16:57:38 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=6 http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=6 http://alya.bloggang.com/rss <![CDATA[เมี่ยงกุ้ง]]> http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=6 http://www.bloggang.com/mainblog.php?id=alya&month=10-06-2012&group=9&gblog=6 Sun, 10 Jun 2012 16:44:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=9&gblog=5 http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=9&gblog=5 http://alya.bloggang.com/rss <![CDATA[น้ำสลัดมิโสะ...เข้มข้นสไตล์ญี่ปุ่น]]> http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=9&gblog=5 http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=9&gblog=5 Wed, 30 May 2012 9:51:19 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=9&gblog=4 http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=9&gblog=4 http://alya.bloggang.com/rss <![CDATA[ยำกะหล่ำปลี...อร่อยเบาๆ มื้อเย็นค่ะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=9&gblog=4 http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=9&gblog=4 Tue, 29 May 2012 17:28:04 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=9&gblog=3 http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=9&gblog=3 http://alya.bloggang.com/rss <![CDATA[ลาบเห็ดย่าง...ทำง่าย ได้โปรตีนค่ะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=9&gblog=3 http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=9&gblog=3 Mon, 28 May 2012 8:37:32 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=2 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=2 http://alya.bloggang.com/rss <![CDATA[ยำมะม่วงกุ้งสด ]]> http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=2 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=2 Sat, 26 May 2012 19:18:35 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=1 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=1 http://alya.bloggang.com/rss <![CDATA[สลัดไก่กับผักน้ำ (สูตรประยุกต์)]]> http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=1 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=9&gblog=1 Sat, 26 May 2012 18:53:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=02-06-2012&group=8&gblog=9 http://www.bloggang.com/mainblog.php?id=alya&month=02-06-2012&group=8&gblog=9 http://alya.bloggang.com/rss <![CDATA[ลงไป 2.5 กิโลกรัมแล้วค่ะ :)]]> http://www.bloggang.com/mainblog.php?id=alya&month=02-06-2012&group=8&gblog=9 http://www.bloggang.com/mainblog.php?id=alya&month=02-06-2012&group=8&gblog=9 Sat, 02 Jun 2012 7:10:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=01-06-2012&group=8&gblog=8 http://www.bloggang.com/mainblog.php?id=alya&month=01-06-2012&group=8&gblog=8 http://alya.bloggang.com/rss <![CDATA[ครบ 1 สัปดาห์แล้วค่ะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=01-06-2012&group=8&gblog=8 http://www.bloggang.com/mainblog.php?id=alya&month=01-06-2012&group=8&gblog=8 Fri, 01 Jun 2012 21:30:33 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=31-05-2012&group=8&gblog=7 http://www.bloggang.com/mainblog.php?id=alya&month=31-05-2012&group=8&gblog=7 http://alya.bloggang.com/rss <![CDATA[เจอกับวันที่ลดได้ยากอีกหนึ่งวัน]]> http://www.bloggang.com/mainblog.php?id=alya&month=31-05-2012&group=8&gblog=7 http://www.bloggang.com/mainblog.php?id=alya&month=31-05-2012&group=8&gblog=7 Thu, 31 May 2012 14:01:09 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=6 http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=6 http://alya.bloggang.com/rss <![CDATA[พ่อเราลดน้ำหนัก 7 กิโลกรัม ภายในเวลา 1 เดือน]]> http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=6 http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=6 Wed, 30 May 2012 9:32:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=5 http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=5 http://alya.bloggang.com/rss <![CDATA[ผลของยำกะหล่ำปลี...โอ้วมันเยี่ยมมาก]]> http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=5 http://www.bloggang.com/mainblog.php?id=alya&month=30-05-2012&group=8&gblog=5 Wed, 30 May 2012 6:24:26 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=8&gblog=4 http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=8&gblog=4 http://alya.bloggang.com/rss <![CDATA[สงสัยวันนี้จะหลุดแล้วววว]]> http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=8&gblog=4 http://www.bloggang.com/mainblog.php?id=alya&month=29-05-2012&group=8&gblog=4 Tue, 29 May 2012 14:50:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=8&gblog=3 http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=8&gblog=3 http://alya.bloggang.com/rss <![CDATA[เมื่อวานหนักแล้ว วันนี้ขอเบาๆ แล้วกัน]]> http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=8&gblog=3 http://www.bloggang.com/mainblog.php?id=alya&month=28-05-2012&group=8&gblog=3 Mon, 28 May 2012 19:56:04 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=8&gblog=2 http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=8&gblog=2 http://alya.bloggang.com/rss <![CDATA[เช้านี้จัดเต็ม]]> http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=8&gblog=2 http://www.bloggang.com/mainblog.php?id=alya&month=27-05-2012&group=8&gblog=2 Sun, 27 May 2012 15:46:28 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=8&gblog=1 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=8&gblog=1 http://alya.bloggang.com/rss <![CDATA[ครั้งนี้จะเป็นครั้งสุดท้ายค่ะ]]> http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=8&gblog=1 http://www.bloggang.com/mainblog.php?id=alya&month=26-05-2012&group=8&gblog=1 Sat, 26 May 2012 10:03:26 +0700